Wheat is an important source of carbohydrates, protein, and dietary fiber
Tuvar is a versatile ingredient that can be used in soups, stews, curries, and salads.
Chickpeas are a great source of protein.
Sesame seeds add a nutty flavor to Dishes
Peanuts are a good source of protein and healthy fats
Onions contain compounds that may help boost the immune system, such as quercetin and vitamin C.
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